Last Updated on June 8, 2025 by Jade and Deeshen

Qigong in Hawaii

Looking for a Qigong class in Hawaii?

There’s nothing like doing Qigong in Hawaii—surrounded by ocean breeze, sunshine, and peaceful energy. It’s the perfect place to slow down, breathe deep, and feel more grounded.

Qigong is a moving meditation that harmonizes the mind, body, and spirit. As Yoga Qigong teachers in Hawaii, we love sharing this gentle yet powerful practice in beautiful places like Ala Moana Beach, Kailua Beach, and the Still & Moving Center in Honolulu.

It’s helped us feel more calm, centered, and connected in our own lives, and we’re grateful to pass that on to others. Whether you’re just starting out or looking to keep up your practice while visiting, we’d love for you to join us.

Check out our in-person and online class schedule and stay tuned for future wellness retreats.

To support your journey, we’ve created a simple guide to Yoga, Qigong and Hawaiian phrases—teachings that inspire us to move with intention, presence, and aloha.

Yoga and Qigong Philosophies

Effortless Action – 无为 (Wú Wéi)

Wú Wéi invites you to move with life’s natural current rather than push against it. It’s the art of doing without forcing—embracing presence, ease, and trust in the flow. In this stillness, peace naturally arises, reducing stress and inviting a calm, centered state of being.

Return to the Source – 返本归元 (Fǎn Běn Guī Yuán)

This wisdom calls you back to your original nature—the quiet center beneath all distractions. Through breath, stillness, and gentle awareness, you return home to your essence, where healing, insight, and clarity begin.

To Be Full, You Must Be Empty – 虚则实 (Xū Zé Shí)

Like an empty cup ready to be filled, release what no longer serves—tension, thoughts, and resistance. This principle reminds us that space creates possibility. In Qigong, emptiness is not lack, but fertile ground for vitality and balance to grow.

Harmonize the Heart, Nourish the Spirit – 调心养神 (Tiáo Xīn Yǎng Shén)

A peaceful heart becomes a nourishing home for the spirit. This Taoist teaching encourages emotional harmony through soft breath, mindful movement, and inner stillness. When the heart is at ease, the spirit shines.

Less Is More – 少即是多 (Shǎo Jí Shì Duō)

Simplicity holds profound power. By doing less, you begin to feel more—more grounded, more open, more whole. Both Qigong and yoga honor slowness and intentionality as doorways to deeper wellness and presence.

Yoga Is Freedom – योग एव मुक्तिः (Yoga Eva Muktiḥ)

Yoga is the path to liberation—freedom from physical tension, mental noise, and emotional blockages. It reveals the infinite potential within, guiding you toward deep inner peace and the essence of your true nature.

Steady Practice Builds Strength and Clarity

Lasting transformation doesn’t happen overnight—it blossoms with gentle, consistent care. Whether in Qigong or yoga, a daily practice—even just a few minutes—builds resilience, focus, and connection to the sacred within.

The Body Is Both Temple and Tool

Your body is sacred space—a vessel of awareness, a mirror of nature’s rhythms. Honoring it through breath and movement allows you to awaken life energy, deepen your connection to the earth, and walk your path with integrity and grace.

Hawaiian Phrases and Philosophies

Aloha

More than just a greeting, Aloha is a way of life. It signifies love, compassion, and a deep connection to the world around us—spiritually, emotionally, and physically. Living with Aloha invites you to find joy in simple moments, love in every interaction, and unity with all living beings.

Lokahi

Lokahi means harmony and balance in all areas of life—mind, body, and spirit. It reminds us that true well-being comes from embracing our interconnectedness and cultivating inner and outer unity.

Aloha ʻĀina

Translated as “love of the land,” Aloha ʻĀina reflects a deep respect and responsibility toward nature. It’s about honoring the connection between people and planet, and caring for the earth so future generations can thrive.

Mālie

Mālie is the calm within—the serene stillness that invites reflection, peace, and clarity. Embrace Mālie as a meditative state, allowing it to guide your thoughts inward and foster a sanctuary for healing and personal growth.

ʻOhana

ʻOhana means family—but not just by blood. It extends to your chosen community, those who support and uplift you. It’s about belonging, unconditional love, and being part of something greater than yourself.

Mahalo

At its heart, Mahalo is gratitude. It’s a conscious expression of appreciation for the abundance and beauty of life. Practicing Mahalo helps you stay present, honor connection, and recognize the gifts all around you.

Kulia i ka nuʻu

“Strive to reach the highest.” This phrase is a call to rise into your best self through growth and purpose. It celebrates your journey of becoming—rooted in courage, curiosity, and resilience.

Self-reflection: What peaks of your potential do you aspire to climb, and how does this journey celebrate your personal growth with courage and determination?

Kahuna Nui Hale Kealohalani Makua

“Love all you see, including yourself.” This profound teaching invites you to lead with love—inward and outward.

Self-reflection: How can you embody love not only for others but also extend that love inward, embracing and accepting all aspects of yourself? How can your joy ripple out and uplift those around you?

E hele me ka pūʻolo

“Always take an offering with you.” This sacred practice is about making every interaction, place, or condition better than you found it—an offering of presence and care.

Self-reflection: In what ways can you leave a positive imprint on every person, place, or condition you encounter?

He ʻoliʻoli ke kanaka, ola ka honua

“Joyous people make the world thrive.” Embody joy as a form of healing and contribution—your well-being is deeply connected to the well-being of the planet.

Lokahi i loko oʻu

“Unity within.” Lokahi isn’t just external—it’s also about inner alignment. Through mindfulness and connecting with the ʻāina (land), cultivate inner peace and wholeness.

Self-reflection: How can you achieve harmony and balance within, uniting your mind, body, and spirit?

Hoʻāla i ka hoʻi

“Awaken the spirit within.” This invitation calls you to reconnect with your inner light and the spiritual essence of the islands.

Self-reflection: How can you connect with the healing energy of the ʻāina and nourish your spirit through presence and self-discovery?

E hoʻomau i ka ʻike

“Let knowledge continue.” The journey doesn’t end—it deepens. Keep learning, reflecting, and allowing your path to unfold with wisdom and intention.

Final Thoughts: Qigong in Honolulu and Phrases

We hope this guide helped you understand the beautiful practice of Qigong in Hawaii and how it can bring harmony to your mind, body, and spirit—especially when experienced here in the peaceful energy of Hawaii. May it inspire you to slow down, breathe deeply, and find balance wherever you are.

Whether you’re just beginning your Qigong journey or deepening a long-time practice, remember that peace isn’t something we chase—it’s something we return to, again and again.

And there’s truly no better place to return to that stillness than right here, held by the ocean, sun, and ‘āina.

We’re honored to share this practice with you and invite you to join one of our in-person and online classes here. As always, may you carry the spirit of aloha and mindful movement wherever your journey takes you.

A hui hou (until we meet again),
Deeshen & Jade
Yoga Qigong Teachers, Hawaii 🌺