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— Soncie D.
"I felt so calm and peaceful. I never thought I could feel like this. this felt like a moving mediation and felt so easeful to me."
— Jean
"The classes are always exceptional. I loved all the Qigong moves! I enjoyed it so much and felt so connected to myself and higher vibrations. I’ve been practicing for over 30 years and I loved this class!
— kim
"I felt so much flow and ease. I could truly feel the energy moving through my body."
"It was so healing to do your Qigong! I felt the same feeling of healing as when I do acupuncture."
"I felt powerful exchanging the energy, clearing energy, embody being an object of peace."
— Perle
— perle
HEAR from STUDENTs around the world
"You both are making a big difference in the world. I loved the practice so much and felt completely uplifted!"
— Perle
Yoga Qigong for Health, Wellness and Inner Peace
Yoga Qigong is a moving meditation that blends the mindful flow of yoga with the ancient energy practices of Qigong to recharge your mind, body, and soul. Every movement is inspired by nature, helping you cultivate balance, strength, and harmony with each breath and gesture.
Through deep breathing and nature-inspired movements, this practice fosters joy, peace, and vitality, promoting physical health, mental clarity, and inner calm. Whether you’re a beginner or an experienced practitioner, this class welcomes all levels.
Why practice Qigong?
Qigong is an ancient Chinese standing meditation and self-healing system that purges, circulates, and strengthens your life-force energy (Qi). By combining mindful movement, breathwork, and focused intention, Qigong helps release tension, enhance flexibility, boost energy, improve sleep, and restore emotional and physical balance.
Our approach blends traditional Qigong with modern insights to create a holistic experience that nurtures your mind, body, and spirit. Practicing in a beautiful outdoor setting deepens your connection to both nature and your inner self, offering a sense of grounding and inner peace.
What to expect in Yoga Qigong Practice:
Gentle warm-up to prepare your body and mind
Nature-inspired Qigong movements to enhance joy energy flow, balance, and relaxation
Deep breathing and mindful intention to cultivate clarity and harmony
Practical techniques you can integrate into daily life for lasting wellness
No prior experience is needed—just bring an open heart.
Instructor: Deeshen Shah
Deeshen Shah teaches Qigong at Still & Moving Center and is the co-founder of NamastetoNihao Wellness, with over 8 years of experience in holistic health. His journey began in India, where he immersed himself in meditation, which soon expanded to include spiritual learnings from eastern philosophies such as Taoism, Buddhism, Hinduism and western modern science.
A profound experience in Taiwan revealed his deep connection to Qigong, an ancient art that seamlessly integrates movement, breath, and meditation. This awakening sparked a lifelong dedication to helping others reconnect with their mind, body, and spirit through holistic wellness and the cultivation of life energy.
Deeshen’s path led him to follow masters in the Himalayas and beyond, refining his Qigong practice and gaining a deep well of wisdom. As an Instructor and Wellness Coach, Deeshen’s strength lies in guiding his students to tap into their own inner energy, refine routines for optimal wellbeing, enabling them to achieve profound transformation. His teaching philosophy centers on cultivating self awareness and intention.
Co-Instructor: Jade Chan
Jade Chan is an associate Qigong instructor and wellness coach celebrated for her joyful, compassionate, and peace-centered approach to teaching. Her journey into health and wellness began with a deep passion for diverse food and nutrition, which blossomed into a broader embodiment of holistic practices like Qigong and meditation.
With a focus on helping others unlock their inner peace, she believes Qigong and mediation is a powerful gateway to holistic well-being. Jade teaches with love, mindfulness, and a genuine commitment to guiding others through deep reflection toward a harmonious life.As a co-instructor in the Qigong classes at Still & Moving Center, and retreat host at NamastetoNihao Wellness, Jade excels at creating a nurturing, uplifting space where students feel empowered and supported.
Yoga Qigong taught with love by Deeshen, M.S., and Jade M.S., and owner of NamastetoNihao LLC., bringing traditional qigong and yoga experiences to beautiful nature locations. Registration implies acknowledgement and acceptance of the NamastetoNihao, LLC.,
Liability Waiver .
