Yoga Qigong for Health, Wellness and Inner Peace

Join us for a rejuvenating experience at one of our magical locations: Magic Island, Kailua Beach, North Shore or Online! This event combines the ancient practices of Qigong and Yoga to promote physical health, mental wellness, and inner peace. Whether you're a beginner or experienced practitioner, this event is suitable for all levels.

Connect with your body, mind, and spirit in a beautiful outdoor setting.

In this Qigong class, you'll experience the flow of your Qi (life force energy) through Qigong movements, deep breathing, and focused intention to balance your mind, body, and spirit. Qigong, a standing meditation from ancient China, is a powerful system of moving meditation and self-healing that purges, tonifies, and circulates energy.

This practice blends traditional Qigong with modern insights to enhance physical health, mental clarity, and emotional balance. Suitable for all levels, it guides you on a journey of self-discovery and inner peace, offering students benefits like reduced stress, improved flexibility, and strengthened overall well-being. Qigong also promotes better sleep and emotional harmony by releasing tension and restoring balance in the body.We will guide you through Qigong movements that are inspired through nature and connect you to the universal wisdom within. Qigong is practiced worldwide for reducing stress, boosting energy, improving flexibility, and strengthening both body and mind.

What you’ll do:

Each class begins with a gentle warm-up, followed by movements designed to improve energy, balance, and inner peace. You'll leave feeling refreshed, centered, and with techniques you can easily integrate into your daily life.

Led by holistic wellness coach Deeshen, with over 8 years of experience, and associate instructor Jade, each session blends ancient wisdom with modern insights to elevate your physical, mental and spiritual well-being. You'll gain practical tools to reduce stress, boost energy, and bring balance to your life—all in a welcoming, supportive environment.

No prior experience is needed—just bring an open heart!

*Please check in 5-10- minutes before class begins to keep the class a sacred and mindful experience for all.

Instructor: Deeshen Shah

Deeshen Shah teaches Qigong at Still & Moving Center and is the co-founder of NamastetoNihao Wellness, with over 8 years of experience in holistic health. His journey began in India, where he immersed himself in meditation, which soon expanded to include spiritual learnings from eastern philosophies such as Taoism, Buddhism, Hinduism and western modern science.

A profound experience in Taiwan revealed his deep connection to Qigong, an ancient art that seamlessly integrates movement, breath, and meditation. This awakening sparked a lifelong dedication to helping others reconnect with their mind, body, and spirit through holistic wellness and the cultivation of life energy.

Deeshen’s path led him to follow masters in the Himalayas and beyond, refining his Qigong practice and gaining a deep well of wisdom. As an Instructor and Wellness Coach, Deeshen’s strength lies in guiding his students to tap into their own inner energy, refine routines for optimal wellbeing, enabling them to achieve profound transformation. His teaching philosophy centers on cultivating self awareness and intention.

Co-Instructor: Jade Chan

Jade Chan is an associate Qigong instructor and wellness coach celebrated for her joyful, compassionate, and peace-centered approach to teaching. Her journey into health and wellness began with a deep passion for diverse food and nutrition, which blossomed into a broader embodiment of holistic practices like Qigong and meditation.

With a focus on helping others unlock their inner peace, she believes Qigong and mediation is a powerful gateway to holistic well-being. Jade teaches with love, mindfulness, and a genuine commitment to guiding others through deep reflection toward a harmonious life.As a co-instructor in the Qigong classes at Still & Moving Center, and retreat host at NamastetoNihao Wellness, Jade excels at creating a nurturing, uplifting space where students feel empowered and supported.

Yoga Qigong taught with love by Deeshen, M.S., and Jade M.S., and owner of NamastetoNihao LLC., bringing traditional qigong and yoga experiences to beautiful nature locations. Registration implies acknowledgement and acceptance of the NamastetoNihao, LLC.,
Liability Waiver .