Building a Community of Wellness Seekers

 Helping dynamic brands capture unique content for luxury experiences

Traveling to create a deeper connection with the world & you

Hosting Wellness & Travel Retreats around the world

We are passionate about...

We're Jade and Deeshen, founders that run the travel and wellness community named NamastetoNihao. From our passion for traveling, holistic wellness, and photography, Namaste to Nihao was born. The community started in 2022 and grew into an inspirational community of 180,000 readers globally, and group of students locally in Hawaii.

This is Namaste to Nihao

About Us


Meet Deeshen

Welcome to Namaste to Nihao! I’m Deeshen. I founded Namaste to Nihao with my wife Jade.

I’m a Yoga Qigong teacher, Life Coach and Wellness Retreat Leader with years of experience in holistic wellness, and mindful travel.

My journey started in India in my youth, where yoga and meditation weren’t just practices—they were a way of life.

That early foundation set me on a path of deep compassion and taught me discipline, and set me on a path of engineering.

But it wasn’t until I found myself in Taiwan doing Qigong with elders, and learning under a master coach in the Himalayas that my spiritual path flew a hundred leaps.

Then my real spiritual journey began when I discovered the “Tao”, known as “the way” in the Tao te Ching.

This led me to dive into the ancient wisdom of Taoism, Buddhism, Hinduism, spirituality and even Modern Science.

Each offering profound insights into the nature of life, the universe, and the path to oneness.

I learned that there is a spiritual solution to every problem.

Then came the moment Qigong chose me.

Qigong didn’t just come into my life—I felt like it embraced me, like an unstoppable force pulling me into something greater.

People often ask, “Why do you teach Qigong?”

The truth is, Qigong chose me.

Jade and I began practicing Qigong every single day. In our garden. In nature. Across the Hawaiian islands.

And then, one day, something profound happened.

We were outside, moving with the breath of the earth. The ocean swayed. The rain came and went.

The sun peeked through the clouds.

As I moved, nature moved with me.

And then, a rainbow appeared—stretching across the Ko‘olau mountain range behind me.
At that moment, I felt it.

Nature felt our sincerity. It saw our effort to embody its rhythm, and in return, it danced with us.

That was the first time I truly experienced flow—a oneness beyond words.

I let go of all resistance.

There was no longer the “I” or “self.” No separation between nature and me.

Only energy, movement, and connection.

The “I” dissolved, and became one with nature.

That’s the Qigong flow we are gifting to our students and you.

These experiences made me ask a bigger question:

Could these ancient wisdoms hold the key to modern problems and suffering? I believe they do.

There’s a saying that our consciousness is like water. When it’s filled with too much, the water becomes cloudy, and no light can shine through.

But when you practice Qigong daily, you clear the water.

And one day, it becomes so clear that light radiates through it effortlessly.

You return to your true self—and know it for the very first time.

You become the highest version of your divine self.

One with universal consciousness.

Life force energy—Qi, Mana, God, and the universe—flows through you, effortlessly.

Strong as a mountain. Soft as flowing water. And as fleeting as a bird's song.

Qigong helps you unlock a whole new level of awareness.

Over time, I’ve developed my own Yoga + Qigong style to help others reconnect with their mind, body, and soul.

Now we are so grateful to share that as Yoga Qigong teachers, life coaches and wellness retreat hosts.

If you ever find yourself in Hawaii, we welcome you to book a private multiday Hawaii wellness retreat with us, or take a Qigong yoga class with us! It'll be life changing :)

One of our dreams is to take our community abroad on international wellness retreats to our favorite places like Taipei and Ubud, so stay tuned for that!

Our students have shared that Qigong has helped them experience healing, energy shifts,
profound gratitude, self-awareness, and deep inner peace. The list goes on.

If this sounds like something you want to experience, I’m here to guide you in your path.
Let’s tap into your full potential—one breath, one movement at a time.

When you learn to move in the ways of nature, it'll shift your entire being, where ever you travel. 

This is where our mindful travel guides can serve you, a touch of mindful travel + luxury + life changing moments makes the heart happy and healthy. 

Founder, Yoga Qigong Teacher, Life Coach & Retreat Leader

Meet Jade

Welcome! I’m Jade—Creative Director of NamastetoNihao, a Qigong teacher in Hawaii, retreat leader, and mindful travel writer.

My superpower? Inner peace and joy.

My purpose? Helping others to find more joy, peace, and wellness from within.

I wasn’t always this peaceful, but joy was always a part of me since youth. In my first life, I fulfilled my purpose in leadership across 15+ education, nonprofit, startups and corporate spaces. I'm deeply grateful for the brilliant souls I met and impact I made.

And Now I'm living the best second life with the love of my life, Deeshen, and fulfilling my 2nd purpose—helping others experience more joy, peace and wellness. 

One day, peace entered my life and filled it with so much love, grattitude and faith, that it never left.

Like all great sages who go through a deep period of silence, I too also experienced a period of silence lasting about 1.5 years where I felt there was no longer the need to complain or speak. 

The more you speak, the less you understand.  

Then I found the "secret" to joy, peace and wellness. 

And it started with emptying myself. Letting go of all egos, become a still mind, attached to nothing, yet open to everything. 

Lao Tzu said "when you want to become full, let yourself be empty."

I realized I had been so full of identifying with the "I" and attached to my identities, and in one swift of wind, I let go of all my idenities, one my one, until none remained. 

To become full, you let yourself be empty. I felt lighter and more peaceful than every in my lfe.

That led me to with space to build a strong fountation of peace and wellness.

I started practicing 1% daily changes and micro-disciplines like gratitude, every single morning. Deeshen was lightyears ahead of me, and helped me deeply.  

And just like the pink lotus, one petal sprung open, then another, until I mebodied a bloomed lotus. 

I started making small, then mindful big shifts—choosing high vibrations over lower energies, presence over distraction, stillness over stress, gratitude over perfection, and speaking about manefistation instead of "what is."

And that changed everything. I found inner peace. And like a pink lotus blooming from still waters, it never left.

Qigong, yoga, and mindful travel changed my life.

It made me wonder, could these ancient wisdoms be the solution to modern problems? I believe they can be.

Now, I serve as a vessel for these anciet wisdoms to flow through me.  

Now, I’m here to help you use them to change yours!

Through qigong and yoga, I teach simple ways to reconnect with your mind, body, and soul—so you can let go of stress and feel more energized every day. Because when you change the way you look at things, the things you look at change.

But wellness isn’t just about movement—it’s also about how we experience the world. That’s why I’m passionate about mindful travel, blending spirituality, a touch of luxury, and deep cultural experiences.

Whether it’s meditating in a temple, enjoying a beautifully prepared meal, or simply taking a deep breath in a new place, travel becomes a way to feel more present and alive. And that's why we've created over 100+ mindful travel for you. 

I love sharing mindful living tips in a way that’s fun, easy to understand, and full of lightbulb moments. 

When you invest in your wellness and deepen your spiritual connection, you will find yourself in serendipous situations with nature giving you divine signs, just as we did. 
 

Creative Director, Yoga Qigong Teacher, Retreat Leader

Namaste means the Light in me honors the Light in you.

Namaste is the pouring of the energy of togetherness, oneness, love, and gratitude from one mind to the other mind.

Nihao is how you greet someone in Mandarin, but the literal translation is "you're good." May you always be in positive vibration and find your flow.

We wanted a name that inspires our community to explore the benefits of diverse cultures, and makes you conscious about the connection you hold within yourself and each other. We aim to inspire you through sharing our travel and holistic health journey and resources, and building a community of seekers together!

Destinations Guides: to help planning your trip, including dedicated travel photography guide to specific country and cities.

Holistic Health Inspiration: How to create your own mantra, and other ways deepen your spirituality, connection with your significant other, and relationship with your own self.

Life Style Inspiration: Create the life of your dreams with our travel & health tips

Learn more about our story below!

If you found this website particularly useful and want to say thanks, you can buy me a coffee here. We're not super active on social media, but you can find us here:

What can you find on our website? 

Why Namaste to Nihao? 

Frequently Asked Questions 

Our Passion: Travel and Holistic Health
At NamasteToNihao, we believe that true well-being goes beyond physical health—it encompasses the mind, body, and spirit. Our passion for travel is not just about visiting new destinations; it's about the transformative experiences that travel can bring. We seek out places that inspire, cultures that teach, and moments that leave a lasting impact.

Holistic health is at the core of our philosophy. We understand that well-being is a harmonious balance between the physical, mental, and spiritual aspects of life. Through our travel experiences, we aim to showcase destinations that promote a healthy lifestyle, from rejuvenating retreats to mindful practices unique to each culture.

What Sets Us Apart:
Authentic Experiences: We strive to provide genuine insights into the places we visit, capturing the essence of each destination through the eyes of locals and fellow travelers.

Holistic Health Tips: Our commitment to holistic health extends beyond travel. We share practical tips, wellness practices, and lifestyle choices that contribute to a balanced and fulfilling life.

Cultural Immersion: NamasteToNihao is not just a spectator's guide to travel. We immerse ourselves in the local cultures, fostering a deep understanding of the traditions, cuisines, and philosophies that shape each community.

Community Engagement: At NamasteToNihao, our mission extends beyond exploration and well-being; it's about building a vibrant community of seekers. We cherish the NamasteToNihao community and actively foster an environment for open dialogue. Your experiences, insights, and questions are not just welcomed—they are the heart of our community.

Join us on this enriching journey as we explore the world through the lens of travel and holistic health. NamasteToNihao is more than a blog; it's a celebration of life, well-being, and the beauty of cultural diversity.

Deeshen and Jade
NamasteToNihao Co-Founders


work with us!


Are you a TOURISM BOARD, HOTEL, wellness brand,
OR GEAR MAKER?

tell me more!

HAWAII, TAIPEI, vancouver, porto, sequim, ANYWHERE MAGICAL

5. Favorite Places:

Jade - peace & JOY
Deeshen - Wisdom

4. Super Powers

qigong & yoga

3. To Move:

THE ALCHEMIST, DHAMMAPADA, Ramana Maharshi, IT CHANGES

2. To Read:

SPLITS, HANDSTAND, calisthenics, LANGUAGES

1. Currently Learning

Our Favorite Things

< Go Back

MEDITATION, BREAKFAST
REFLECTION & QIGONG


10. Morning Routine

anything adventurous with beach
& mountains

9. Activity:

home & mindful traveling

8. Place to Be:

ED SHEERAN, SOUL MUSIC, LOW-FI, diverse music

7. To Listen to:

NOODLES, tacos, DAL & RICE

6. Comfort food

Did someone say more favorites!?