WELLNESS RESOURCES 

Change your habits, change your life. We're sharing the habits & tools we use daily to help you build a rich life of wellness. 

Wellness Resources & Templates

This is what WE use in our Daily routine day in and day out!

This book changed our lives.
Highly recommend for everyone who wants to transform their lives.  

Favorite Book

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The body is to be refined to become a vehicle for your soul. It is like metal that has to be refined by fire and transmuted. 

Yoga Qigong for
Flexibility & Focus

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This is *LITERALLY* what we do every morning. We teach Yoga Qigong in Hawaii, and created our own flows to help you connect with wellness and inner peace.  

Yoga Qigong Daily Flow

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You can duplicate this to find out your annual expenses, budget and plan towards financial independence. 

Budget Template

COMING SOON

Do this daily stretch we do that helped us get rid of back pain for good!

Daily Stretch to Get Rid of Back Pain

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Make a copy to plan healthy meals and grocery lists easily. We used this for 4 months and it became a life habit!

Easy Meal Plan Template

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Use these TIPS to grow yourSELF!

☝️ Enjoy these Freebies for You