Last Updated on September 24, 2024 by Jade and Deeshen

We’re Jade & Deeshen. This blog is inspired by our desire to help you grow a deeper connection with yourself & the world. We’re sharing our best end-of-year reflection questions of all time.

Below are 21 questions that will 10x your energy, gratitude, and focus easefully in the new year.

3 WAYS TO MAXIMIZE YOUR EXPERIENCE

1. Dive into solo reflection.
2. Engage in meaningful reflection as a couple.
3. Foster deeper connections by reflecting with a group of friends or family (ideal size: 4 people).

THE QUESTIONS

1. How would you describe this year with a single word?
   
2. Name all the things you are grateful for this year. Let the list flow. If you are sharing in a group, share two.
   
3. What are you most proud of yourself for this year?
   
4. What is the top moment where you felt the most alive this year? What does life want you to experience and learn through this?
   
5. What was the hardest thing I had to overcome this year? What does life want me to learn through this?
   
6. What is the top moment where you felt the most at peace this year? What does life want you to experience and learn through this?
   
7. What is a good habit that you built this year? How has it influenced your life?
   
8. What is one bad habit you quit this year? How did you quit it, and how has it changed your life?
   
9. What is the most courageous thing you’ve done this year that you felt you were going in the direction of your own inner being?
   
10. Name one change you have made that improves your life.
    
11. How well did you take care of your physical health this year? What is one 1% change do you want to make for next year?
    
12. How well did you take care of your emotional and spiritual health this year? What is one 1% change do you want to make for next year?
    
13. What energy shifts have you made this year? What energy do you want to walk into next year with?
    
14. What did you spend the most time on this year? Are there any changes you want to make for next year?
    
15. What did you spend the most money on this year? Are there any changes you want to make for next year?
    
16. Where do you want to travel to next year? Pick one, and describe what is the best possible thing that can happen traveling there?
    
17. Who did you spend the most time with this year? How did they influence you?
    
18. Who do you want to spend more time with moving forward? Alternatively, what energy do you want to surround yourself with moving forward?
    
19. What are the best possible things that can manifest for you next year?
    
20. What are the beliefs that you need to let go of for the best possible manifestations?
    
21. What word or mantra do you want to walk into next year with?

FINAL THOUGHTS

What else would you add to this list? What insights came to you? We’d love to hear your learnings from your EOY reflections.

We’re excited to be right there with you on your journey towards a well-traveled and holistically healthy, rich life!

Until next time,

Jade & Deeshen

P.S. Don’t forget to share these reflection questions with your close ones so you can grow together!

P.S.S. Want to transform your morning? Grab our 42 mantras to start your day off with positive energy and intention.